THEY DID IT YOU CAN DO IT

If these people can "DO IT" then you can.

Michelle DeGennaro

Age: 43
From: Warwick, NY

Now: 142 lbs.
Then: 244 lbs.

How she did it: On the verge of weight-loss surgery,
Michelle gave Nutrisystem and exercise one last try and peeled off an
incredible 102 pounds.

   

Chelsea Jackson

 Age: 33
 From: Atlanta

 Now: 140 lbs.
 Then: 195 lbs.

 How she did it: After realizing a simple one-mile 

 walk had become  too difficult,
 Chelsea decided to eat clean and slip in daily exercise to regain her per-college figure.

 

Alexis Hinson

Age: 38
From: League City, Texas

Now: 137 lbs.
Then: 188 lbs.

How she did it: Alexis held on to the weight she gained from her two pregnancies for
some years, but after joining Weight Watchers she learned all about healthy foods and
healthy portions.
She kicked the last 20 pounds by slowing training for a marathon with her friends.

 

Jennifer Roe

Age: 40
From: Lodi, NJ

Now: 144 lbs.
Then: 200 lbs.

How she did it: A truly inspiring transformation,
Jennifer signed up for a half-marathon despite her distaste for running,
and before she knew it began logging serious miles. She worked her way up steadily,
and has since completed many half-marathons and 5Ks.
She'll soon run in a 200-miles relay race, too.

Jennifer Drummond

 Age: 40

From: Oakley, CA

Now: 142 lbs.

Then: 175 lbs.

How she did it: Jennifer found the perfect workout companion in her dog, who she took on nightly walks. She also started eating smaller portions and more veggies, as well as using a DVD to get in more fitness time.

Cynthia Barnett

Age: 45

From: Atlanta

Now: 144 lbs.

Then: 186 lbs.

How she did it: Some family and friends went on the journey to lose weight along with

Cynthia, and this support system was a driving force in their success.

Coupled with DVD workouts and diet changes, she's healthier and happier than ever 

1. You want to fit in a BIKINI again?

2. Are you shy of your weight and need to weigh less?

3. Do you still want to eat what you feel eating and still weigh less?

4. Do you fail that interview because of you weight?

5. Do you need fast weight loss result?  

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steps you will Need To Take for lossing weight to become a REALITY

The Eating Well Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the plan are seven essential steps—each the result of cutting-edge research, put into practice in real people’s lives. They’ll work for you too!

Step 1. Make Sure You are Ready for Change.
Of course you want to lose weight—that’s why you are reading this—but in order to make a life plan you can stick with, you must be ready—truly ready—to make the commitment. Losing weight will take some time and effort, and it will require you to make some sacrifices. (If it were easy, everyone would be thin!) The first step is to make sure you’re ready to get started

Step 2. Set Goals.
The next step on your weight-loss journey is to decide what kind of weight loss makes sense for you. Weigh in, assess your eating habits and make a game plan. That will include long-term goals and more immediate goals too.

Step 3. Track Yourself.Self-awareness is self-motivation: by keeping track of your behavior, you motivate yourself to change because you become more accountable. Track yourself with a food diary and exercise log—some of the most powerful tools for managing your weight.  
Step 4. Eat Mindfully.
Healthy eating means getting a variety of foods in moderation—not making any food forbidden, but not going overboard on those rich foods that were once special-occasion indulgences. Eat mindfully by knowing the foods that make weight loss easier, and understanding key healthy-eating principles.

Step 5. Commit to Move More.
Exercise makes weight loss much easier—but more important, people who move more are more likely to keep the pounds off. No matter where you’re at now, you can become “an exercise person.”

Step 6. Get Support.
\Losing weight is challenging—we can’t expect to do it alone. As you make your way through losing weight, you’ll need to cultivate a network of friends, family, co-workers, professionals and like-minded dieters.

Step 7. Have a Long-Term Plan
 As you reach your weight-loss goals, you’re ready for the final step: creating a long-term strategy that will help your successes stick for good.

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